Black urad dal is supposed to strengthen the back bones of women. Hence this is cooked often in our house because of its nutritional value. This is an authentic recipe followed in Tirunelveli district of Tamil Nadu, India.
Rice : 1 cup
Black urad dhal:1/2 cup
garlic pods(medium)- 5-6pods
fenugreek-1 tsp
salt -2 tsp
coconut shredded - 1 tablespoon
Pressure cook rice, black urad dhal, garlic pods, fenugreek and salt for 15 mins/ for 3 whistles. Garnish it with shredded coconut.
The rice tastes well with sesame chutney and papad. A healthy must have dish for all menstruating women.
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